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Deep, REM, core and awake time stacked across the period · hover any bar to see total
Consumed vs total burned — net deficit/surplus shown as line
Bars: daily total · Line: 7-day average
Improvements indicate cardiovascular gain
Lower = better cardiovascular fitness
Higher = better autonomic recovery
Gold-standard cardiovascular fitness
HR during regular walking activity
~7,700 kcal deficit ≈ 1 kg fat loss
Compare trends across domains — each metric scaled 0–1